Ready for real results?
It is time to stop isolating areas of your life.
The comprehensive brings together the physical, emotional, spiritual and nutritional to create a highly-individualized wellness experience designed to naturally blend within your busy lifestyle. This intentional six-month program is based on the belief that a number of small, daily shifts add up to substantial, sustainable change.
Based-in-theory becomes practiced-in-the-world and big-picture goals become attainable milestones. I will be with you week by week, every step of the way so that you always have the support and accountability you need.
First we audit | We take inventory of your current lifestyle — assessing your diet, physical movement, posture, emotional state and current goals. Our relationship offers you a supportive space to go deep below the surface to recognize (and challenge) habits that no longer serve you and root out those underlying issues that affect your success and well-being. We also examine the way you move — proper posture is a true game-changer so we start there.
Next we align | We will bridge the gap between where you are and where you want to be. We outline a personal blueprint of action steps that incorporating holistic lifestyle and nutrition guidance with private pilates instruction. We center the mind with the body in action, while continuously making adjustments to best serve you.
Then we activate | Where your attention goes, energy flows. Each month we zero in on areas for improvement, set goals and you take action. With personalized knowledge, meal planning, accountability and physical training you are empowered to finally take control of your nutrition, body and life.
Finally, and most importantly —
You achieve | By consistently showing up, honoring your choices, and being willing to put in the work, you will see results. Achievement starts with a decision to try.
reimagine one |
• six month program (holistic health + Pilates)
• holistic health sessions | fifty minutes | twelve sessions
• Pilates private session once per week | twenty-five sessions
• $3800
reimagine two |
• six month program (holistic health + Pilates)
• holistic health sessions | fifty minutes | twelve sessions
• Pilates private sessions twice per week | fifty sessions
• $5800